Mental Health
epub |eng | 2019-08-05 | Author:Gregory L. Jantz Ph.D. & Keith Wall
Cultivate Gratitude Simply put, gratitude fosters optimism, which strengthens hope. That’s why it’s hard to imagine a more effective soul medicine than gratitude. Medieval Christian philosopher and mystic Meister Eckhart ...
( Category:
Depression
August 7,2019 )
epub |eng | 2019-08-05 | Author:Gregory L. Jantz Ph.D. & Keith Wall
What I will lose if I let go of my anger is . . . What I will gain if I let go of my anger is . . . ...
( Category:
Depression
August 7,2019 )
epub |eng | 2018-11-01 | Author:Rose Ellen Dix & Rosie Spaughton
Coping Mechanisms I’ve definitely picked up a fair few tricks on how to cope with anxiety, panic attacks and problems in general. It goes without saying that what works for ...
( Category:
LGBT
August 6,2019 )
mobi |eng | 2014-06-23 | Author:David B Feldman & Lee Daniel Kravetz
Some may question whether James Cameron should be considered a supersurvivor. After all, he wasn’t a totally innocent person, though he never claimed he was. He was flawed, and he ...
( Category:
Social Psychology & Interactions
August 3,2019 )
epub |eng | 2018-09-21 | Author:Carol S Pearson
THE GIFT OF SPIRIT Virtually every religion in the world has a way of describing a state of oneness with the divine, the achievement of which inspires this kind of ...
( Category:
Interpersonal Relations
August 3,2019 )
epub |eng | 2017-08-27 | Author:Brenda Knowles [Knowles, Brenda]
Another challenge is loving ourselves first before we can love another. Action steps for loving yourself so you can give to another person: 1. Know yourself. Practice paying attention, spending ...
( Category:
Personality
August 3,2019 )
epub |eng | 2013-04-01 | Author:Kate N Thieda [Thieda, Kate N]
Tool 4: Use Reflective Listening Because reflective listening involves speaking it may not seem like a listening skill. However, the point here is to echo back what your partner said ...
( Category:
Personality Disorders
August 3,2019 )
epub |eng | 2005-09-08 | Author:Thomas Joiner [Joiner, Thomas]
WHAT DO WE MEAN BY SUICIDE? HOW IS IT DISTRIBUTED IN PEOPLE? 4 In the previous chapter, I asserted that those who desire suicide die by suicide only if they ...
( Category:
Suicide
August 2,2019 )
epub, pdf |eng | 2013-08-07 | Author:Ian Osborn [Osborn, Ian]
The Burden Shouldered by Parents Bringing up a child with more-than-mild OCD is always an imposing task. Parents become frustrated that their child cannot be reasoned out of rituals and ...
( Category:
Compulsive Behavior
August 2,2019 )
epub |eng | 2019-01-17 | Author:Alex Canny [Canny, Alex]
Relaxing Different Muscle Groups Anxiety makes our muscles tensed. If you relax your muscles, you will relax your feelings. In this exercise, we’ll learn how to calm the mind by ...
( Category:
Anxiety Disorders
August 2,2019 )
epub, mobi |eng | 2017-07-17 | Author:David Parker [Parker, David]
Respond to Your Tasks in a Logical Way Another procrastinator who finds herself sullen and frustrated is Janice, who keeps an oversized and over-stretched garbage bag containing empty plastic bottles ...
( Category:
Depression
August 2,2019 )
epub |eng | 2019-04-19 | Author:Alexander Parker [Parker, Alexander]
Examination: take a harsher eye to the things you think, negatively. The more negative the thought that pops up in your head, the more scrutiny it should fall under. The ...
( Category:
Mood Disorders
August 2,2019 )
epub |eng | 2008-01-09 | Author:John J. Ratey
6 Attention Deficit Running from Distraction “I SUSPECT THE first time I realized I was not like my peers was at the early age of three when I discovered no ...
( Category:
Cognitive Psychology
August 2,2019 )
azw3, epub |eng | 2018-01-04 | Author:Fumitake Koga & Ichiro Kishimi
The youth was devastated by the separation of tasks that the philosopher had begun describing. When one thought of all one’s problems as being in one’s interpersonal relationships, the separation ...
( Category:
Mood Disorders
August 2,2019 )
epub, mobi |eng | 2019-07-30 | Author:Joseph Tieri
Rest The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other ...
( Category:
Neurology
July 31,2019 )
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